Synergistic Programs – Sleep Improvement

Stage 1: Melatonin tablets: 3mg to 6mg at bedtime. Melatonin helps to rebalance the circadian rhythms (the day-night cycle), as a result deeper REM sleep is improved and the individual feels more refreshed the following day. Remember that light entering the eye...

Synergistic Programs – Frequent Fliers

Stage 1: Melatonin tablets: To overcome jet-lag, melatonin is best taken at approximately 10pm to 12pm of the time of the destination for a few days before your flight. For example if you are flying from New York to London (with a 5-hour time difference in advance),...

Synergistic Programs – Eye Car Pack

Don’t let your vision age Eye sight is clearly one of the most important senses that we possess and if we were somehow forced to have to do without one or more of our senses, eye-sight would probably be the one that would be most “missed.” As we age a number of...

Synergistic Programs – Depression & Well being

Stage 1: 5HTP capsules: One capsule (50mg) 1 to 3 times daily, ideally taken with food. 5HTP or 5-hydroxy-tryptophan is the most potent form of tryptophan that is exclusively used by the brain. As the direct precursor to serotonin 5HTP can elevate its levels and thus...